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Stock 8 suspension does fairly well in auto-x honestly. Even leaving the traction control on and rolling w/ it....
Now on my 7 back in the day I preferred Koni yellows and a spring combo - its all in the setup and tires though really, and ultimately your preference. The stickier the tire, the less rear sway you want... slicks, just disconnect it. Thats the biggest benefit I've noticed w/out a lot of $$
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